What is stress?
Stress is a kind of response that your body shows when it
faces a demand or threat. Stress is not always bad. It is like an alarm to show
you that your body's condition is not good. Stress cares for you to maintain
good health condition.
In case of a business a stress arises when you are only
there to manage everything or just about everything. This stress as a result
could even affect your business and shows its impact over friends and family
and the people around you. When you let your work run your time then it bring harmful
effect to the body.
Symptoms of stress
We should know the symptoms showing that we are into stress.
Know that stress is controlling you with these warning symptoms.
- Frequent head aches
- Neck pain or back pain
- Increase in body weight
- Difficulty in learning and understanding
- Feeling burdensome to solve problems
- Unable to concentrate
- Forgetfulness
- Thinking of office work anytime even at your personal time
- More nervousness
- Anxiety
- Being worried always
Stress management:
Causes for stress
The first step in stress management is knowing the reason
for stress. So that right steps can be taken to overcome such kind of stress.
- Bad off working environment
- Bothering about Job security
- Enormous work load on shoulders
- Taking work home always
- Being controlled by work, no play
- Bad management practises
- Poor employee relationships
How to manage your stress?
Analyze What Stresses
You Out
If you are feeling unusual find out which triggers the
stress. That would be the first thing to be noted that in turn helps to find
out the solutions to be stress free. Finding out which creates more stress will
lead to know how to handle the stress.
Take Break
Studies proved that workers are more effective and they
result in better production when their holidays are well spent. This is
completely true and if considered contrarily the more tired and stressed out
the business goes down.
Taking a break does not even sense that you have to take a
long time or more than a day. It includes just spending time with the family, spending
some more time to have lunch with friends, going out for a walk, playing with
pets, etc.
A small time in between work to refresh yourself to see
something out of your work keeps you away from stress.
Should avoid watching mobile phones, Television at the time
of relaxation.
Do More Exercise
Good health is important when you work to get better
results. Exercising does not mean spending hours in gym, expend just a move to
kick away stress. A little break from work, 5 mins stretching up or a slight
warm up is enough to increase your blood circulation that helps to do your
tasks even better and faster.
3 Breath release
A best practice to chase the stress out of you is the 3
breath release method. Take a deep breath. While you exhale just imagine all
your problems and stress leaving you. This has to be done only 3 times and I
assure that the stress will hesitate to meet to you again.
Have fun
It is difficult to act like being happy when we are
stressed. But If we try to be happy and make some fun with friends or family,
it makes us forget the stress that time and will give a clear mind to work better.
Throwing out stress is not a problem. But it is in our hand
to manage it, that the stress should panic to attack us again any more.
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